Low-impact workouts are all the rage these days, and if you’re in the workout scene, you’ve probably heard the term, but may not be familiar with it. In simple terms, low-impact is a workout that will reduce the impact that happens when your feet hit a hard surface. Running is a good example of a high-impact workout.
Is this a new thing? Certainly not.It’s not some fad that’s going to come and go. People have been doing elliptical machines, yoga, and swimming for a long time, and these are all perfect examples of low-impact workouts. Elliptical machines are the perfect low-impact workout, as you can get a great workout without any impact. What’s wrong with impact? It can increase your chances of complications and injuries, which isn’t good!
This workout allows you to have your cake and eat it too. You can have an amazing workout without hurting your joints. If you haven’t considered it, try out an elliptical machine. But just what does the word “elliptical” even mean, anyway? It’s when you move the pedals and the machine forms an elliptical pattern. It simulates running without ever hitting the pavement. Your arms and legs are on the machine at all times, so you won’t have to worry about blowing your ankles and knees. Besides that, elliptical machines are customizable. You can get whatever workout you desire out of them. You can change up their resistance, speed, and incline in order to get the workout you desire. Whether you’re new or advanced, the elliptical doesn’t discriminate.
So how does it do for fat-burning? Elliptical machines are actually one of the best workouts you can have. In a normal workout, you can shed up to 900 calories. This all depends on how intense you have it, though. But it goes without saying that you’ll need to make sure that your diet is in check, both to keep your energy going and to give you an ideal caloric intake.
A low-impact workout is also great for those who are injured. People use it all the time in physical therapy or when they’re injured. It’s also great for elderly athletes or those who are extremely unfit. As it’s bendable to all, ellipticals are great, especially if you can afford to get one at home.
With the hips, knees, and ankles being protected, ellipticals are the way to go. They won’t keep them sore, but instead insure that they’re healthy for now and for the future. If you’re looking for an alternative to running, this can give you a better workout. Not only will your joints be free of strain, but you’ll get just as good of a workout. It’s great for all!