Contrary to what you may have heard, knee pain is not a side effect of all exercise machines; only the not so good ones. Take the elliptical trainer for example, once used correctly you won’t feel the slightest pain in your knees. It is actually less stressful on your back, hips and knees.
Common Knee Pains
A report conducted by the Center for Disease Control revealed that knee pain is one of the most frequent complaints made by most middle aged people who decide to start exercising. Most of these individuals end up giving up because of the discomfort they feel but what they realize later is that by choosing the right exercise machine they can reinvent their experience. Elliptical trainers like the SOLE E95 have given people a new way to live healthily without sacrificing a good night’s sleep.
High Impact Exercise Isn’t Always better
If you’re a middle aged person you may want to downshift from high impact to low impact exercises. This prevents joints in not just in your knees but also in your ankles and hips from being over pressured. It’s even less stressful than going jogging. The elliptical machine doesn’t overexert you but it does allow you to push your boundaries. Most elliptical trainers allow you to adjust the resistance and incline to your liking so it’s up to you to make your workout easy or hard.
Knee Therapy That Works For You
Most athletes who have suffered a serious knee injury or have had surgery choose to use an elliptical trainer, it’s like having a physical therapist you can control. Jay Bruce, Cincinnati Reds right fielder, is a good example. He recently had surgery done on his knee and his elliptical trainer has become his closest companion during his rehabilitation. He’s getting great results and if the Cincinnati Reds are as lucky as he is, they will have him back on the field in no time.
It Does Not Discriminate Against Weight
Yes, it’s true. Some exercise machines are prejudiced to people within a certain weight range. However, most elliptical trainers, like the Yowza Captiva, can support people that weigh as much as 400 pounds, courtesy of their solid steel frame.
Enjoy Losing Weight
Losing weight does not have to be a tedious process it can be fun with the right machines and mindset. Elliptical trainers are fun to use and they are less stressful than treadmills. You won’t be panting heavily when you get off an elliptical trainer but you will have burned a large number of calories. It incorporates all the muscles in your upper and lower body, gives you balance and improves your endurance. Plus a bonus is that most elliptical trainers come with Bluetooth and speakers so you can stay entertained while you work out.