I’m John Williams, a father, a blogger, a fitness fanatic ….. and Over Forty!
I’ve been into health and fitness all of my life and wanted to share some of my experience, especially for those getting on a bit in years. You’re never too old to train and stay fit!
Fed up with all the young perfect trainers? Feel at home here, older and more relaxed is the order of the day.
Have a good look around and get in touch.